Guest post: Comfort food & corn chowder recipe

“A man is what he eats” – Ludwig Feuerbach

We all have different choices when it comes to comfort food. Comfort foods are usually simple and have a nostalgic feel to it, depending on culture and taste. It is something which we all have grown up on or find it most easy to digest on a tiring day. Some would treat comfort food as therapeutic depending on factors like stress or health. We always associate food to circumstances and comfort food is one amongst them. We also indulge in festive foods albeit occasionally. What is so special about comfort food? Why am I stressing on it so much….

Go on to Natural Mantra’s blog to read more…..

Corn chowder –  comfort food


Featured product(s) for August from i2cook organic store

I will be talking about two products in my first post on featured products for this month –

1.Black rice pasta

2.Nutritional yeast flakes (vegan cheese)

Black Rice Pasta – Fusilli

1. Black rice pasta 

This pasta is unfamiliar in India and is completely gluten-free and vegan. It also suits people who avoid wheat completely in their diet. Well for me it was the colour and the curiosity that made me taste the product 🙂

Cooking time is same as any other pasta. However, it does change the colour of the water unlike other pastas. The pasta turns dark purple when cooked. I found the aroma to be sweet and the texture reminds me a lot of ragi or nachini. The pasta is different than other pastas not only in taste and texture but tends to be sticking in nature. Don’t forget to drizzle some olive oil after straining and avoid over cooking.
Black rice is commonly used in China. It has high level of antioxidants that help fight  cancer, heart disease and even diabetics. I  found an interesting article describing black rice as a “superfood”.

There is also something known as squid ink pasta which is a coloured pasta made by adding an extract from squids. Do not confuse the black pasta with squid ink pasta though they may look black in colour.

Any type of sauce will go with the black rice pasta. Since the pasta has it’s own flavour and taste unlike other pastas, you can even  serve it plain drizzled with some olive oil, pesto and some nuts or make a simple tomato sauce or bechamel sauce.

Nutritional Yeast Flakes

2.Nutritional Yeast  Flakes (vegan cheese)

Nutritional yeast is not only rich in protein but is also nut free and soy free. It is not only vegan but  gluten- free also. It is a powerhouse of nutrients and especially rich in B-complex (benefits of B-complex & B12).

Nutritional yeast has a strong flavor that is described as nutty, cheesy or creamy, which makes it popular as an ingredient in cheese substitutes. It is often used by vegans in place of cheese. Nutritional yeast can also used by vegetarians who are conscience of animal rennet being used during cheese making process.

Nutritional yeast is made from sugar beet molasses and is different from sugarcane molasses. The molasses is fermented and dried. Do not confuse it to be active dry yeast or baking yeast.

It is a great substitute for cheese. Couple of tablespoons of nutritional yeast can enhance your gravies, soups, pastas, popcorn or any vegan dishes. I also found some good information about nutritional yeast here.

Both products are available here and here.

Black rice pasta with yeast flakes