Salted Coconut Caramel Sauce

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Caramel is generally made by adding butter and cream to caramelized sugar.  I’m sharing a vegan recipe of caramel sauce here. You heard it right! It tastes equally good or I can say even better. The secret ingredients in  this caramel sauce are coconut sugar and coconut milk. Coconut sugar is better than refined sugar and the coconut milk gives right  amount of fat for a great texture.

The low glycemic index (GI) of coconut sugar is 35 (around half of white sugar) and has led some to claim that it’s a good sugar substitute for people with diabetes. It has a high mineral content compared to other sugars and is a rich source of potassium, magnesium, zinc and iron. You can use coconut sugar 1:1 in any way you would use regular sugar, including coffee, baking or cooking. More benefits and details in my previous post about this wonder sugar.

How does coconut sugar taste?  It does not look, smell, or taste the way one would expect it to (like coconut). It actually looks, smells, and tastes like brown sugar with the slightest hint of caramel.

Although this recipe is fairly simple, it does require some understanding of the caramelization process. When sugar is heated to the point of melting (with or without water), it begins to color and caramelize. If left as is, it will solidify into a hard mass. If water is added, it becomes a thin sauce. If water and fat are added, the caramel develops body and  texture. Adding water will make the caramel bubble up-  Caramel is extremely hot and can do serious damage, so be careful.

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Ingredients:

1cup coconut sugar dissolved in 1/3 cup of water

1 cup coconut milk (I used homemade)

1/4 tsp vanilla powder or extract

1/4 tsp sea salt

Procedure:

Mix all the ingredients in a pan. Place it  on a stove top, on low flame. Allow it to simmer for 30 minutes, until thick or till desired consistency. Stir occasionally and keep a keen watch on the sauce. Once done, allow it to cool before transferring into a bottle. Remember, that the sauce will thicken after cooling. You can refrigerate up to 3 weeks.

Serving suggestions: This sauce is so good and tasty to use it as a dip for fresh fruits, crepes, waffles, ice-creams, trifles, cakes, cookies, chocolates or best had straight from the bottle 🙂

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3 Comments on “Salted Coconut Caramel Sauce”

  1. Yummy!!! I’ll have to make up some, it sounds so good!

  2. […] Salted Coconut Caramel Sauce (i2cook.wordpress.com) […]

  3. […] Salted Coconut Caramel Sauce (i2cook.wordpress.com) […]


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