Amaranth Brownies (gluten-free)

Amaranth Brownie

I’ve been baking for a year now….I have realized that baking is like learning how to drive a car. You practice, gauge and finally become an expert. I bake not only to eat healthy but also to rejuvenate. I know, most of you will agree that baking is therapeutic and can really get you all pumped up! I prefer to follow or create recipes which are easy and most of my recipes are made using unrefined ingredients. If you are addicted to refined ingredients, it may take you a while to get used to unrefined ones.  However, these small changes do make a huge impact on your life and I can assure you that I’m experiencing it first hand.

Amaranth

I’ve been wanting to use amaranth flour in a lot of ways….I’ve used them in my choco chip cookies, combined with wheat flour. Amaranth or rajgiri flour has a very distinct taste. Amaranth comes in three forms – grain, flour and puffed. Puffed ones are commonly used in Maharashtra and are easily available. Amaranth flour can be used in baked goodies like cakes, cookies, cereals and if using it to make bread, it is advisable to mix it with another flour for bread to rise. Amaranth grain can be used as a substitute for rice or in cereals or baked goods and the puffed one can be used in making muesli, bars, laddoos or snacks. Flour and grain are not easily available and only a few keep them in stock. SOS is one such brand, which produces locally grown Himalayan amaranth.

Amaranth is one of the oldest grain. It is a  nutritional grain and contains only 4 grams of fat. Amaranth is also very high on proteins.  Amaranth contains four times the calcium found in wheat and two times the iron and magnesium.  Amaranth is very similar to quinoa when compared to it’s evolution and nutritional contents. However, amaranth contains slightly more protein compared to quinoa. Buckwheat is another gluten-free flour that I love baking with and it goes perfectly well with chocolate. Chocolate and amaranth are a good combination too! The earthiness of amaranth flour and the hint of dark chocolate can make this brownie your snack, breakfast or dessert. The addition of amaranth grain gives this brownie a good crunch and a texture. Feel free to add nuts or cocoa nibs. This brownies tastes better each day. I had refrigerated it for a week and found that it matures with age. This is my guilt-free version of  brownie and ofcourse, don’t tell anyone that you have added amaranth flour…Let your family and friends keep guessing 😉

Amaranth Brownie 1

Ingredients:

100 grams dark chocolate (65-70%)

75 grams amaranth flour

100 grams raw sugar (you can add 25 grams more for sweetness)

2 free range eggs

1/2 tsp cinnamon powder

1 tsp baking powder

50 grams butter

50 grams olive oil

25 grams raw amaranth grain or add nuts or chocolate chips

Procedure:

  1. Measure butter, olive oil & chocolate in a bowl and melt it on a double broiler. Keep this aside and allow it to come back to room temperature.
  2. Mix all the dry ingredients.
  3. Once the wet mixture is cooled, add two eggs and beat it lightly until fluffy.
  4. Add the dry ingredients to the wet mixture, including the amaranth grain and mix well.
  5. Pour this mixture in a pan, lined with parchment paper. Bake in a pre-heated oven at 180 degree centigrade for 18-25 minutes or depending on your oven settings.
  6. Allow the brownie to cool completely before cutting into squares. I got 15 pieces. Store these in an air tight container. This can be refrigerated up to a week.

Amaranth Brownie 3

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