PB energy bites

???????????????????????????????????? Snacking is one of the best way to stay fit and  sharing with you this super easy recipe. This recipe is especially good for women as it contains  essential nutrients like Iron from dates, Vitamins from sunflower seeds , Protein from i2cook peanut butter, Essential fatty acids from cacao nibs and Calcium & Fiber from chia seeds. The good news is that these energy boosters can be customized to your liking. You can add chocolate chips, walnuts or any kind of ingredient that you like.

Ingredients:

200 gms dates, pitted

2tbs i2cook peanut butter

1tbs cacao nibs

1tbs roasted sunflower seeds

1/2 tbs chia seeds or flax seed powder

Procedure:

  1. Pulse the dates in a blender into fine pieces so that it has enough stickiness to roll into a ball
  2. In a bowl mix all the ingredients along with dates
  3. Roll into a ball of desired size
  4. This can be stored in an air tight container for a week or refrigerated for a month. Yields about 15 medium sized pieces.

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