Snacking is one of the best way to stay fit and sharing with you this super easy recipe. This recipe is especially good for women as it contains essential nutrients like Iron from dates, Vitamins from sunflower seeds , Protein from i2cook peanut butter, Essential fatty acids from cacao nibs and Calcium & Fiber from chia seeds. The good news is that these energy boosters can be customized to your liking. You can add chocolate chips, walnuts or any kind of ingredient that you like.
200 gms dates, pitted
2tbs i2cook peanut butter
1tbs cacao nibs
1tbs roasted sunflower seeds
1/2 tbs chia seeds or flax seed powder
- Pulse the dates in a blender into fine pieces so that it has enough stickiness to roll into a ball
- In a bowl mix all the ingredients along with dates
- Roll into a ball of desired size
- This can be stored in an air tight container for a week or refrigerated for a month. Yields about 15 medium sized pieces.
PB banana smoothie is high in protein and healthy fat, this recipe makes for a hearty breakfast, lunch, or after-workout snack. It’s easy to make , full of all sorts of delicious and healthy and protein-rich ingredients, and it’s the perfect use for ripe or overripe bananas. The yogurt creates a smooth desert-tasting consistency while providing healthy digestion. Adding ice is optional, and makes for a thicker, cooler smoothie. I prefer to drink it chilled!
Drink this after a workout to recharge your energy with heart healthy fat and protein. Banana adds additional fiber with Potassium, Manganese (helps in bone structure) and Vitamins. Yogurt adds probiotics which helps in healthy digestion along with calcium. You can also add nuts like almonds, walnuts or flax seeds to this for an extra crunch. I added some raw organic cocao nibs.
1 large banana or 2 small, peeled & roughly chopped
1/2 cup yogurt
1 tbs i2cook peanut butter
a pinch of cinnamon powder
1 tsp or more coconut sugar (optional)
Blend all the ingredients in a blender until smooth. Serve chilled!
Spicy peanut butter is the new addition to i2cook family of organic products. After all the hoopla over the peanut butter, at i2cook we introduced something more suitable for the Indian palate. The idea of creating a spicy version of peanut butter was to make it more versatile as a condiment which can be used in both Indian and Western cooking. The best part about this product is that it is made with no added oil. The combination of peanuts and spice is something we Indians have brought up with and you can’t go wrong with the combination right!
Spicy peanut butter can be used to make Thai dishes like Thai peanut dip, pad Thai or chicken satay. It is also great with khakara (Indian crackers) or you could also make peanut chutney by grinding it with some coconut. Since, it is in the wet form, you don’t have to add extra ghee or oil to moisten. You could eat it directly with your dosa, idli or chapathi. It is also great as a spread to make rolls of your desired filling. Needless to say that our spicy peanut butter is also great as a spread for sandwiches.
A note on peanuts: The peanuts are sourced from an organization which believes in organic farming and practises multi-cropping and crop rotation to preserve soil fertility. Since there is absolute no use of pesticides, the farmers use neem and cow urine to keep the pests at bay.
Recipe for Thai peanut dip
10ogms of spicy peanut butter
1tbs of soy sauce
1tsp of coconut or palm sugar
Mix all the ingredients together and add some water for a thinner consistency. Serve at room temperature with spring rolls. You could also use this as a dip to serve with some sliced cucumbers and carrots.