Peanut butter is versatile. My last recipe, grilled chicken with warm peanut butter sauce was a killer with my friends and family. Peanut butter can so easily make any Asian dish taste good. I can think of so many good uses of using peanut butter in Asian cooking like satay sauce, pad thai or a salad recipe that I’m going to share in my post today.
If you’re not a peanut butter fan like me, spiking your peanut butter with some palm sugar or coconut sugar and bird’s eye chilli can do wonders! If your basic sauce is ready, you can add pretty much anything that you like to this sauce.
These little lettuce wraps are just right for a healthy light meal or serve them up as a snack or starter. It is a vegan recipe and you could also make it raw by negating the tofu. This salad is a colourful and fun way of enjoying your veggies!
6-8 Lettuce leaves, cleaned, dried and of desired size
1 big carrot, julienned
50 gms tofu, shredded (optional)
50 gms sprouts
1tbs peanut butter (I used i2cook’s peanut butter)
1 bird’s eye chilli, chopped finely
1 tsp soy sauce
1/4 tsp grated ginger
2 tsp palm or coconut sugar (I used i2cook’s coconut sugar)
juice of half a lime
salt to taste (if required)
basil & roasted peanuts for garnish
- Combine the carrot, tofu, chilli and sprouts in a bowl.
- Mix peanut butter, soy sauce, sugar, ginger and lime juice. Add a teaspoon of water and mix well. Refrigerate for 30 minutes.
- Place this mixture on each lettuce piece and garnish with basil, peanuts. Serve immediately.
- Alternatively lay out the ingredients and allow everyone to assemble their own. Serves 2-4.
More recipes on peanut butter
Its December and we are all geared up to celebrate the last month of the year…aren’t we? Its been a while since I did a recipe post and frankly I’ve been waiting to share so many things with you. Firstly I want to tell you that we are taking our i2cook organic store online and its being christened “i2cook.com” and we are all geared up to launch it in January.
Secondly I will be coming up with more recipes in sync with the store to give you the best options to use the products to your maximum benefit. Does that sound like fun. Yes. I’m so excited! And thirdly, I’m working on couple of new products for i2cook and will be adding more yummy stuff next year.
Christmas is round the corner and I hope we are all geared up to bake some ginger cookies. Today I’m not going to tell you about ginger cookies but a little more about a special ingredient that we are using in making these cookies- “blackstrap molasses”.
What is molasses?
Cane Molasses is made in a three-step process that begins with the juice from mature or green sugar cane plant. The juice is boiled to concentrate and crystallize the sugar. The result is called the “first” molasses. The crystallized sugar is removed and the residue is boiled again. The mixture darkens as the remaining sugar is burnt or caramelized. What results is called, “second” molasses. After more sugar crystals are removed, the process is repeated once again. The final or “third” boil produces the dark, concentrated syrup known as blackstrap molasses.
- It is rich in iron and contains benefits for menstruating women, who are more at risk for iron deficiency, pregnant or lactating and growing children or adolescents.
- Molasses is rich in copper (good for bone development, connective tissue, production of the skin and hair pigment called melanin), manganese (involved in the synthesis of fatty acids that are important for a healthy nervous system and in the production of cholesterol that is used by the body to produce sex hormones), potassium & calcium (help in muscle contraction and nerve transmission) and magnesium – helps regulate nerve and muscle tone.
Molasses should be stored in a tightly sealed container in the refrigerator or a cool, dry place. Unopened containers can be kept for about one year, while opened containers should be kept for not more than six months.
You can read more about blackstrap molasses here and here. Due to the nutrients present in blackstrap molasses a lot of them have one or two spoons of molasses as a tonic with warm water. I prefer to bake some cookies or use it as a rub for my meats. Either way it is a great product to include in your diet. Since we now know everything about black molasses lets move on to the cooking part. Which is the fun part….isn’t it? And with Christmas round the corner, how can we not bake some molasses or ginger cookies. I’ve made two variations this time – plain and with candied ginger powder and I must confess that the ginger one does add to the festive spirit.
Ingredients for ginger molasses cookies
Recipe adapted from here
170gms wheat flour
80gms all purpose flour
150gms butter (Govind or Amul butter)
120gms blackstrap molasses
80gms raw sugar (some extra for rolling)
2tsp (10gms) baking soda
1egg (room temperature)
1tsp (5gms) cinnamon powder
2.5tsp (15gms) candied ginger powder
6-8 cloves crushed
- Mix all the dry ingredients flours, soda along with the spices.
- Beat egg, sugar and butter till mixed well. Add molasses and combine.
- Fold the wet and dry ingredients.
- Roll the dough into 1 ½” balls, then roll the balls in raw sugar to coat the outsides. Arrange on baking sheets lined with parchment paper. Bake in pre-heated oven (@ 180 centigrade) until set and crinkled on top, about 10 to 12 minutes depending upon your oven settings. Keep a keen watch.
- Once done allow it cool on a wire rack . Store in air tight containers for about two weeks. I got 2 dozen medium-sized cookies.
Some points to remember:
- The recipe calls for baking soda only, as it helps to curb any acidic reactions from molasses.
- You need to bake the cookie mixture immediately or else they will fall flat.
- Sieve the baking soda along with the flour to avoid any lumps.
- Always lay the mixed cookie dough on a cooled baking tray, especially in the second round, allow the tray to cool first completely.