Buckwheat waffles are our new current favourite and we love to add some i2cook coconut sugar for a healthy twist. Buckwheat flour is a healthy and nutritious flour which works great for baking too. It is a good source of fiber and can substitute all-purpose flour any day!
This tried and tested recipe (several times) calls for all unrefined ingredients. Top these waffles with some fresh cut fruits, peanut butter or drizzle some organic honey for some extra yumness!
Makes 8 medium sized waffles
120 gms organic buckwheat flour
1 tbs coconut sugar
1 tsp baking powder
1 tsp baking soda
1/4 tsp rock salt
4 tbs melted coconut oil or butter
1 large egg
1 1/4 cup of buttermilk
Pre-heat your waffle maker. Meanwhile, measure and mix all the ingredients well. Pour the waffle batter on greased waffle maker. Allow it to cook until crisp or done depending on your liking. Serve warm with your favourite topping. Served ours with some organic honey, coconut sugar, homemade butter, walnuts and pomegranate.
Chia seed pudding is the new shinning food for the health conscious people. Chia seed is high on fiber and works great as a post workout breakfast or a snack. This ancient grain is now locally grown in some parts of Karnataka which works out cheaper than the imported ones. Read here about the nutritional benefits of chia seeds.
The overnight chia seed pudding is so easy to make that it requires less than five minutes to assemble. I like to make my chia pudding with almond milk, sweetened with honey or coconut sugar. Homemade almond milk can be made before hand and refrigerated for 4-5 days. In the morning, I just season my pudding with i2cook’s peanut butter, cacao niba, nuts like walnuts, sunflower seeds and fruits. You can also soak chia seeds overnight in PB banana smoothie for some extra flavour and energy!
1/4 cup chia seeds (40 gms US cup standards)
1 cup almond milk (240ml)
1 tsp honey
Measure and mix all the ingredients in a glass jar. Refrigerate for min 3-4 hours or overnight. Eat chilled with your favorite topping.
I’ve been baking for a year now….I have realized that baking is like learning how to drive a car. You practice, gauge and finally become an expert. I bake not only to eat healthy but also to rejuvenate. I know, most of you will agree that baking is therapeutic and can really get you all pumped up! I prefer to follow or create recipes which are easy and most of my recipes are made using unrefined ingredients. If you are addicted to refined ingredients, it may take you a while to get used to unrefined ones. However, these small changes do make a huge impact on your life and I can assure you that I’m experiencing it first hand.
I’ve been wanting to use amaranth flour in a lot of ways….I’ve used them in my choco chip cookies, combined with wheat flour. Amaranth or rajgiri flour has a very distinct taste. Amaranth comes in three forms – grain, flour and puffed. Puffed ones are commonly used in Maharashtra and are easily available. Amaranth flour can be used in baked goodies like cakes, cookies, cereals and if using it to make bread, it is advisable to mix it with another flour for bread to rise. Amaranth grain can be used as a substitute for rice or in cereals or baked goods and the puffed one can be used in making muesli, bars, laddoos or snacks. Flour and grain are not easily available and only a few keep them in stock. SOS is one such brand, which produces locally grown Himalayan amaranth.
Amaranth is one of the oldest grain. It is a nutritional grain and contains only 4 grams of fat. Amaranth is also very high on proteins. Amaranth contains four times the calcium found in wheat and two times the iron and magnesium. Amaranth is very similar to quinoa when compared to it’s evolution and nutritional contents. However, amaranth contains slightly more protein compared to quinoa. Buckwheat is another gluten-free flour that I love baking with and it goes perfectly well with chocolate. Chocolate and amaranth are a good combination too! The earthiness of amaranth flour and the hint of dark chocolate can make this brownie your snack, breakfast or dessert. The addition of amaranth grain gives this brownie a good crunch and a texture. Feel free to add nuts or cocoa nibs. This brownies tastes better each day. I had refrigerated it for a week and found that it matures with age. This is my guilt-free version of brownie and ofcourse, don’t tell anyone that you have added amaranth flour…Let your family and friends keep guessing 😉
100 grams dark chocolate (65-70%)
75 grams amaranth flour
100 grams raw sugar (you can add 25 grams more for sweetness)
2 free range eggs
1/2 tsp cinnamon powder
1 tsp baking powder
50 grams butter
50 grams olive oil
25 grams raw amaranth grain or add nuts or chocolate chips
- Measure butter, olive oil & chocolate in a bowl and melt it on a double broiler. Keep this aside and allow it to come back to room temperature.
- Mix all the dry ingredients.
- Once the wet mixture is cooled, add two eggs and beat it lightly until fluffy.
- Add the dry ingredients to the wet mixture, including the amaranth grain and mix well.
- Pour this mixture in a pan, lined with parchment paper. Bake in a pre-heated oven at 180 degree centigrade for 18-25 minutes or depending on your oven settings.
- Allow the brownie to cool completely before cutting into squares. I got 15 pieces. Store these in an air tight container. This can be refrigerated up to a week.
Running two startups is not easy! I’m tired and stressed. But I also enjoy the new learning. It’s a mixed bag of feelings, I tell you. On a positive note I’ve learnt to multi-task. Managing i2cook.com deliveries and dealing with day-to-day production. On the other hand I’m procuring and on the other I’m selling. For instance, right now, I’m roasting peanuts and writing this post. Ain’t I cool! 😉
There are days when I’m down or just worked up! I don’t like monotonous work and I do take some productive (ahem) breaks. My logic is very simple, when the pressure at work is too much for me to handle, I just bake. Simple. Bake. Bake bread, cookies or just simple cake. I baked this chocolate cake like three times in less than two months! (God save me from the calories). Once I have like a big unit producing tons of peanut butter, I shall dedicate a room for me. I will have an oven and only bake whenever I feel like taking a productive break ;).
This chocolate cake is simple and gluten-free. I was inspired to make this cake by Smitten Kitchen but I’ve made some changes by trial and error. All the ingredients are meant to be with each other, buckwheat, almonds and dark chocolate is a marriage made in heaven. This cake asks you to bake. Trust me. That is why I ended up making it three times before posting the recipe.
Just bake this cake and you will find reasons like me to keep baking 🙂
100 gms dark couverture chocolate (70%)
100 gms butter
100 gms organic raw sugar
3 free range eggs
30 gms organic buckwheat flour
35 gms almond meal (blend in silvered almonds in the grinder until you get a fine powder)
1 tsp baking powder
- Mix the chocolate and butter in bowl and place it on a double boiler. Allow it to melt completly and keep aside.
- Measure raw sugar in a bowl and break three eggs. Beat it for atleast 10 minutes or till you get a thick and pale yellow mixture. This is the most important part of the cake and a little muscle work (or a fancy gadget) can give you that super crumbly texture.
- Gently fold in the melted chocolate mixture.
- Sprinkle the buckwheat and almond meal over the batter and fold gently to combine.
- Pour into prepared pan and bake for about 25 minutes. Check for doneness by inserting a toothpick in the center of the cake and it should come out dry.
- Let cool for 5 minutes in the pan and invert onto the rack. Serve warm or at room temperature dusted with powdered sugar or dolloped with lightly whipped cream or your favourite ice-cream.
I used organic raw sugar & cocoa beans for plating from i2cook.com.
“i2” series is a new intiative to network and encourage young entrepreneurs.The theme for this month is “i2write” with two awesome hosts! Please join us if you’re in Mumbai. I was invited by Rodinhoods to present my startup – “There but not there!” Read my post here to view the presentation and what i2cook has been upto 🙂